What are some ways to improve speed in sprinting, running uphill, and long/middle distance running?

There are no magic answers, but one workout can improve all three areas: hill repeats. Hill repeats...
There are no magic answers, but one workout can improve all three areas: hill repeats. Hill repeats...
UST's big HR witch warned me not to breathe their name on social media after I made an honest Linked...
You're asking what the harm is in changing the definitions of words until the only thing they mean i...
Two things, both primarily from my experience working as a bartender in a brothel and seeing the mos...
I'm only going to talk about political values as they relate to decency and recognizing reality and...
To have a Mistress set me up for diaper dependence training and mental breaking lasting a minimum 90...
Oh man, I don't know if it's all the bad stuff happening or if they were always like that but honest...
ANSWER: Because suffering is obvious to anyone who has Empathy and Compassion. You can look at someb...
Well you had sex (we assume) if only with your hand and didn’t include her. Not only that, you didn’...
Well my story begins when we go on a week break just to clear the air a bit… we not together long bu...
x x means kisses one x for a friend X X best friend XXX partner or super close friend
Hoo boy, you asked for it. Next time ask me for gentile jokes. Some of the jokes don’t specify the p...